What the Fat?: Practical guide and recipes.

Written by Professor Grant Schofield, Dr Caren Zinnn and Chef Craig Rodger.

This book is more than just a diet plan or a cookbook – written by the Fat Professor, the Whole-food Dietitian & the Michelin-trained Chef – it’s a new way of eating that will change your life. For good.

Low carb healthy fat eating has never been so easy. Welcome to the ultimate practical "how to" and scientific guide.

From the Author:

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

We believe it's time to change the game and it starts right here with your willingness to turn the page and consider the science of the low-carb, healthy-fat (LCHF)lifestyle.
For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.
Our eyes have been opened to better science and better success stories in practice with improved health outcomes for those who have always struggled. It may seem extraordinary, but doing pretty much the exact opposite of the past 50 years of nutrition advice might be the answer to improved health for many. Going from high-carb, low-fat to low-carb, healthy-fat (LCHF) has helped us, our families, our friends and our clients in a multitude of ways.
In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to "eat upside-down". Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.
Faced by the science, we were willing to change our minds, and we now invite you to change yours. You have to be willing to think outside the square (or the pyramid, fort hat matter) to find what works for you, regardless of what the majority thinks.

Our mission in writing this book is to help you. We want to change the world. Join us in flipping the food pyramid and eating real food.

Dr Morunga MD

“Forget what you think you know ……………. be open minded and follow the science!

Through a combination of low carb, healthy fat eating, exercise and a positive frame of mind , the life changing benefits of adopting this lifestyle are immeasurable”